I coach triathlon and running with power. Every plan starts from sports science and your own data, then follows your goals, your fitness and your weekly schedule, so the hours you do have go where they matter most.
Triathlon and marathon coach, and co-founder of the running analytics service RunningQuotient. I work in 1-on-1 custom coaching, with athletes across Taiwan, Hong Kong, Macau and China, from first-timers to age-group racers and professionals.
Training works when it rests on sports science, data analysis and a plan built for one person. Talent and luck only carry you so far. Your goal might be a Kona slot, a personal best, or a first triathlon finished safely. Either way, I start by looking at where your training stands today and how many hours you can realistically find in a week, and the plan follows from there.
A breakthrough does not need unlimited time.Inside the life you already have,
put every training minute where it belongs.
IRONMAN and 70.3 racing sits among the hardest endurance events there are. For a race abroad I build the course plan and the power strategy with you: how to handle an unfamiliar climate, what to rehearse in training beforehand, and exact pacing targets for the bike and the run. That takes most of the guesswork out of racing away from home, so on race day you only have to execute.
I have studied and coached running power since 2016, and I was among the first coaches in the Asia-Pacific region to earn STRYD Run with Power Level 2 certification. The athlete who finished the 2019 IRONMAN World Championship (Kona) in 9:01:29 trained with a power meter. He paced the day well enough to run a 3:05 marathon and move from 21st to 5th in his age group, becoming the first athlete of Chinese descent to stand on an IRONMAN World Championship podium.
I still race, and I keep testing the same system on myself. At the 2026 Challenge Taiwan full distance (226 km) I set a personal best of 09:15:17 and finished 2nd overall. At 2023 IRONMAN Austria I qualified for the World Championship and earned Gold All World Athlete status. Full race results →
Swim, bike and run each get a periodised prescription built from your data, and the three come together as one plan that fits you.
Technique and pacing together, so the first leg sets up the day.
Power data to control intensity and race pacing precisely.
Pace or power to manage what you have left, so the last leg is where you gain places.
Coaching and communication work across any location or time zone, and the plan is adjusted every week to your schedule and how your body is responding.
Through TrainingPeaks and the data platforms, your workouts, feedback and adjustments reach you wherever you are.
Periodised planning across swim, bike and run
Science-based prescriptions for the marathon and ultra
Power data to raise cycling performance
A close read of your training data, and a course correction
Apply first. I review your application and talk with you before any payment. Payment options are a monthly credit-card subscription, bank transfer, FPS (轉數快), Easy Transfer (過數易) and stablecoin. Paying six months up front takes 8% off, and a full year takes 12% off.
There are also 1-on-1 data analysis sessions, running technique lessons and ready-made TrainingPeaks Training Plans. Six-month and one-year prepayment take 8% and 12% off.
See all programs and pricing →Watching an athlete do what they once called impossible
is the best part of this job.
IRONMAN Gurye Korea · 08:38:46, overall win
IRONMAN Vietnam · age-group podium
2026 IRONMAN Hamburg · 8:17:22You tell me your training background, target races and weekly schedule.
We talk, so I understand where you are and we agree on the goal and the direction.
Once we agree on the direction you pay, using whichever of the available methods suits you.
You train in TrainingPeaks, and the plan keeps improving on your feedback.
Common questions about the online coaching service, and about how we would work together.
Let me start by seeing where your training is right now. The goal can be a first triathlon finish or a World Championship podium.
