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Lo's Tri Lab Application

Training Program Application

This takes about 10 minutes. I read every application myself and reply within 3 business days. Once you’re approved and we’ve agreed on the direction, I’ll send the payment details. If every spot is taken, your application goes on the waitlist.

01You apply
02I review it
03We agree on the direction
04Training starts
This form is not connected to the database yet. Fill in your Supabase URL and key in smart-apply.html (see the setup and launch guide).
Waitlist: every spot on this program is taken right now. Send the application anyway to get on the list, and I’ll contact you first when a spot opens up.

1About you

What I need to reach you.

2Results and goals

This is the section my review leans on most. Be accurate, and give me a result I can verify.
Include your splits if you have them, so I can see how the three disciplines balance out. If you can’t remember, the total is enough.
It has to be from the past 18 months.
A screenshot of the official results page, a finisher certificate or a timing sheet all work. Image or PDF, up to 10MB.
It has to fall between 4 and 12 months from now.

3Current training

This sets your starting load and what a normal training week looks like.
Give me the hours you can realistically train. Your plan volume comes off this number.
The longer the history, the clearer your long-term trend.

4Equipment and setup

This decides what units your workouts come in and how they’re built.
Used to calculate your power-to-weight ratio and your fueling numbers.

5Health and risk

This one affects your safety, so please answer it straight.

6Program terms and consent

Read the four points below and check each one.

Application sent

Thanks for applying. I read every application myself and I’ll reply within 3 business days, at the contact details you gave.

Once you’re approved and we’ve agreed on the direction, I’ll send the payment details so we can get going.

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