Application

Training Program Application

This takes about 10 minutes. I read every application myself and reply within 3 business days. Once your application is approved and we have agreed on the direction, I will send the payment details. If all places are taken, your application goes onto the waiting list.

01Submit application

02Coach review

03Confirm direction

04Start training

This form is not connected to the database yet. Fill in your Supabase URL and key in smart-apply.html (see the setup and launch guide).

Waiting list: all places on this program are currently taken. You can still submit this application to join the waiting list, and I will contact you first when a place opens up.

1Basic details

The contact details I need to reach you.

Name *

Email *

Gender

Year of birth

Where you live

Messaging app *

Messaging app ID *

2Results and goals

This section is the main basis for my review. Please fill it in accurately and give a result I can verify.

Distance of your best race result *

Your best finish time at that distance *

Include the split times if you have them, so I can see how the three disciplines balance out. If you cannot remember them, the total is enough.

Race name and date of that result *Screening

The result has to be from the past 18 months.

Proof of that result *

A screenshot of the official results page, a finisher certificate or a timing sheet all work. Image or PDF, up to 10MB per file.

Goal race and date *Screening

It has to fall between 4 and 12 months from now.

Other races you have entered or plan to race

Goal time

What this goal means to you

3Current training

I use this to set your starting load and your standard training week.

Hours you can train per week *

Give the hours you can realistically train. I set the volume of your training plan from this.

When you can train

Your current training week

TrainingPeaks account

If you have one, how long have you used TrainingPeaks?Screening

The longer the training history, the clearer your long-term trend.

Are all your workouts and races uploaded to TrainingPeaks?

4Equipment and setup

This decides the units and the format of your workouts.

GPS watch model *Must have

Bike power meter

Smart trainer

Swim facility

Running power meter (STRYD)

Heart rate strap

Body weight (kg)

Used to work out your power-to-weight ratio and your fuelling amounts.

5Health and risk

This affects training safety, so please answer accurately.

Current injuries or conditions under medical care *

In the past two years, has any injury or illness stopped you training for more than a week? *

Cardiovascular condition or family history

If yes, please describe

6Program terms and consent

Please read the four points below and tick each one.

Anything else you want me to know?

Training Program Application

1Basic details

2Results and goals

3Current training

4Equipment and setup

5Health and risk

6Program terms and consent

Application sent