I look at your training every day
Upload a session and I'll look at it that day. If the numbers look off, I'll message you to ask what's going on, and anything that needs changing gets changed that day. No waiting for next week.
I look at your data every day, and if something's off, I change the sessions that follow that same day. Message me any time and you'll hear back within 24 hours. Race plans go segment by segment, climb by climb.
IRONMAN® U Certified Coach Level 1Both programs publish next week's plan on Saturday. Lo's Tri Lab adds one consultation a week; with Premium 1-on-1 Coaching I look at your training every day and adjust the same day.
Upload a session and I'll look at it that day. If the numbers look off, I'll message you to ask what's going on, and anything that needs changing gets changed that day. No waiting for next week.
Send me a message any time and you'll hear back within 24 hours. Plan changes are unlimited: surprise overtime, a work trip, a body that feels off, and your plan is updated within 24 hours.
Your goal race gets a segment-by-segment course plan: how to ride each climb, and the power and pace to hold. A fueling plan covers what to eat and drink, and afterward we go through your race data together.
The training method is identical.
I hold one standard.
What changes is how fast you can reach me.
Lo U Ian (羅譽寅) · Lo's Coaching
| Item | Lo's Tri Lab | Premium 1-on-1 Coaching |
|---|---|---|
| Price | TWD 5,000 / month | TWD 10,000 / month |
| Plan release | Next week's plan every Saturday | Next week's plan every Saturday, adjusted the same day when needed |
| Personalization | Rebuilt each week from your data | Fully custom, adjusted in real time |
| Coach involvement | Weekly review, plus one training consultation a week (TrainingPeaks / email) | I look at your training every day; message any time, reply within 24 hours |
| Plan adjustments | 4 a month, within 48 hours | Unlimited, within 24 hours |
| Race plan | Standard pacing guidance | Segment-by-segment course plan, fueling plan, post-race review |
| Strength training | Built in TrainingPeaks Strength Builder, with a demo video for every exercise | Built in TrainingPeaks Strength Builder, with a demo video for every exercise |
You can switch between the two at any time. Moving up from Lo's Tri Lab needs no new review: pay the difference for that month and it takes effect.See the Lo's Tri Lab Program →
Beginners are welcome too. I coach first-timers, age-groupers and pros, and the plan starts from where you are right now and builds gradually.
Tell me your training background, your target races and what your week really looks like.
I read every application myself, then we agree on the goal and the direction.
Only after we agree on the direction, using whichever payment method suits you.
Next week's plan arrives every Saturday. Upload each session; I look at it daily and adjust the same day if needed.
Billed monthly, or prepay for a discount
Apply for this programWe talk first, and you only pay once we agree on the direction
Applying doesn't commit you to paying. I read your training background and goals first, and we only start once we agree on the direction.
