Plans & Pricing

Choose your program

You send an application first. I read it myself, we talk it through, and payment comes after that. You can pay by monthly credit card subscription, bank transfer, FPS (轉數快), Easy Transfer (過數易) or stablecoin. Six months paid up front is 8% off, a full year is 12% off.

IRONMAN U Certified Coach Level 1 badge IRONMAN® U Certified Coach Level 1
Lo U Ian (羅譽寅), coaching since 2016. More than 20 athletes have qualified for the IRONMAN World Championship.
LO'S TRI LAB · ONLINE TRAINING PROGRAM
Lo's Tri Lab

A new training program

Ten years of coaching logic, with my own review on top. An AI training system builds your personalised workouts each week, and every plan goes out only after I have checked it.
TWD 5,000 / month (HKD 1,250) · monthly subscription

See the program →
Lo's Tri Lab Program
Most popular
Triathlon Coaching
Full 1-on-1 coaching across swim, bike and run
TWD10,000/ month
or HKD 2,500 / month
  • A custom training plan every week
  • Unlimited questions and ongoing adjustments
  • Race plans and power strategy
  • Video and data analysis
Apply for this program
You pay once your application is approved · credit card, bank transfer and more
Cycling Power Training
Bike-specific training built around power data
TWD6,500/ month
or HKD 1,600 / month
  • Power-based workouts every week
  • FTP testing and zone setup
  • In-depth WKO5 data analysis
  • Unlimited questions and adjustments
Apply for this program
You pay once your application is approved · credit card, bank transfer and more
Long-Distance Running Coaching
Science-based coaching for the marathon and ultra distances
TWD6,500/ month
or HKD 1,600 / month
  • Custom running workouts every week
  • Running power and pace strategy
  • Race plans and pacing
  • Delivered through the RunningQuotient platform
Sign up on RunningQuotient
Applications go through the RunningQuotient platform
Prepay & Save

A lower monthly rate when you prepay

Six months paid up front is 8% off, a full year is 12% off, and the lower monthly rate is locked in from the start.

Triathlon Coaching
6 months, 8% offTWD 9,200 / HKD 2,300 per monthSave TWD 4,800
12 months, 12% offTWD 8,800 / HKD 2,200 per monthSave TWD 14,400
Cycling Power Training
6 months, 8% offTWD 5,980 / HKD 1,472 per monthSave TWD 3,120
12 months, 12% offTWD 5,720 / HKD 1,408 per monthSave TWD 9,360

1-on-1 Data Analysis Session (online)

NT$ 3,000 / hour

HKD 750 / hour. We go through your past training data in detail, and you leave with a direction for the training that follows.

Book a session

1-on-1 Running Form Session (Taipei)

NT$ 5,000 / hour

Running technique theory, on-site form correction and drill coaching.

Book a lesson

Ready-made training plans

Sold on TrainingPeaks

Marathon and triathlon training plans written in Chinese, with your own training zones, ready to sync to your watch.

Buy on TrainingPeaks

Payment methods

Monthly credit card subscription Bank transfer FPS (轉數快) Easy Transfer (過數易) Stablecoin

National-team and professional athletes, message me about a program.