Plans & Pricing

Pick yourprogram

Start with an application. I read every one myself, and we talk before you pay anything.
On 1-on-1 coaching, six months up front takes 8% off, a full year 12%.

IRONMAN U Certified Coach Level 1 badge IRONMAN® U Certified Coach Level 1
Lo U Ian (羅譽寅), coaching since 2016. More than 20 athletes coached to the IRONMAN World Championship.
Triathlon

Triathlon programs

Both programs use the same training method. The difference is how deeply, and how often, I’m involved.

Prepay discounts apply to 1-on-1 coaching. Lo's Tri Lab is billed monthly.

Lo's Tri Lab Program
My AI training system builds your week, and I review every plan before it goes out
TWD5,000/ month
or HKD 1,250 / month
Monthly subscription, cancel anytime
  • Every session written out in Chinese, so you know what today’s workout is
  • One consultation a week, answered within 48 hours
  • 4 plan adjustments a month, updated within 48 hours
  • Standard pacing guidance for your goal race
Apply for this program
You pay after your application is approved · card, bank transfer and more
See program details →
Most popular
Premium 1-on-1 Coaching
Swim, bike and run in one plan, and I look at your training every day
TWD10,000/ month
or HKD 2,500 / month
Prepay: 8% off for 6 months, 12% off for a year
  • I look at your training every day and adjust the same day
  • Message me any time, reply within 24 hours
  • Unlimited plan changes, made within 24 hours
  • Segment-by-segment course plan, fueling plan and a full post-race report on your training cycle and race data
Apply for this program
You pay after your application is approved · card, bank transfer and more
See program details →

Both programs publish next week's plan every Saturday, and both include strength sessions (with a demo video for every exercise) and regular field testing.

Single Sport

Single-sport coaching

Just the bike or just the run. I still coach you myself.

Cycling Power Training
Bike-only training built around your power data
TWD6,500/ month
or HKD 1,600 / month
Prepay: 8% off for 6 months, 12% off for a year
  • Power-based workouts, new every week
  • FTP testing and zone setup
  • Deep-dive WKO5 data analysis
  • Unlimited questions and adjustments
  • Strength sessions with a demo video for every exercise
  • Fueling and nutrition guidance
Apply for this program
You pay after your application is approved · card, bank transfer and more
Long-Distance Running Coaching
Marathon and ultra coaching, grounded in the science
TWD6,500/ month
or HKD 1,600 / month
Prepay: 8% off for 6 months, 12% off for a year
  • Running workouts built for you every week
  • Running power and pacing strategy
  • Race plans and race-day pacing
  • Field testing to set your training zones properly
  • Strength sessions with a demo video for every exercise
  • Fueling and nutrition guidance
Sign up →
Applications and training both run through RunningQuotient
More

Other services

1-on-1 Data Analysis SessionOnline

NT$ 3,000 / hour

HKD 750 / hour. We go through your training data in detail, and you walk away knowing what to change next.

Book a session →

1-on-1 Running Form SessionTaipei

NT$ 5,000 / hour

The theory behind running technique, plus in-person form correction and drill work.

Book a lesson →

Off-the-shelf training plans

Sold on TrainingPeaks

Marathon and triathlon plans (written in Chinese), set to your own training zones and ready to sync to your watch.

Buy on TrainingPeaks →

Payment methods

Monthly card subscriptionBank transferFPS (轉數快)Easy Transfer (過數易)Stablecoin

National-team and pro athletes: get in touch and we’ll work out a program.

Not sure which program fits?
Fill out the form and I’ll tell you

Applying doesn’t commit you to paying. I read your training background and goals first, and we only start once we agree on the direction.

Start your application Read the FAQ first →